It is no magic or science, but as simple as we can put it. You probably know that it’s important to drink plenty of liquid when the temperatures rise outside. But staying hydrated is a daily requirement; no matter what the thermometer says. Drinking water and keeping yourself hydrated should be your preference. Drinking ample amounts of water, or staying hydrated is the first rule of health and nutrition. Our bodies can believably last weeks without food, yet just a few days without water.
The human body contains around 60% water. You frequently hear that water is remarkably essential for your bodies, despite hearing it so regularly; most of you miss out on our daily minimum intake of water because of your busy schedules. Water makes up the majority of your body weight and is essentially important for your body to function properly. It helps in flushing out waste from your body, regulates your temperature, and helps your brain function in order.
Dehydration can bring a lot of fatigue, laziness, and low motivation in your daily life. Drinking less water will depreciate your physical and mental health.
Few Tips to Keep In Mind:
- Drink at least 7-8 glasses of water daily.
- Drink water when you wake up.
- Always carry a water bottle with you while traveling and keep sipping on it.
- Never drink too much water before going to sleep.
- Have enough water if you are working out.
Here are the reasons why you must drink water and its health benefits.
Water is the main reason for building saliva. Saliva includes small amounts of electrolytes and enzymes. To break down the solid food and keep your mouth healthy, it is very essential to stay hydrated. Your body generally produces enough saliva with regular fluid intake. However, your saliva production may decrease as a result of age or certain medications or therapies. Increase your water level if you feel your mouth is dry.
Helps in Excretion
Water helps to eliminate the waste through perspiration, urination, and defecation. Your body generates sweat through water and helps you urinate and regulates your bowel movements. Sweat improves body temperature when you’re exercising or in warm temperatures. You need water to renew the lost fluid from sweat. Your body needs enough water to avoid constipation and stone-related health problems. If your water intake is good then you will be able to flush out the waste through your body effectively. Increase your water intake for better bowel movements.
The brain can’t actually figure out the difference between hunger and thirst, we often mistake thirst as a ‘sugar craving’. The next time you feel the need for something sweet; try a glass of water first.
Staying hydrated may also help with weight loss. Research has shown that having water before a meal may fill you up more and therefore promote weight loss by suppressing your appetite.
It is a well-known fact that your body weight largely depends on your water intake. This is mainly because water increases satiety and instantly boosts your metabolism. It helps you perform increased physical activities thus promoting better body weight and physical strength.
You must have read about hydration in our posts. So, if your water intake is adequate you will never complain of bad skin. It moisturizes your skin, keeps it fresh, soft, glowing, and smooth. Sufficient amount of water can delay the wrinkles. It’s the best anti-aging treatment around! Increased intake of water level will promote collagen production which will further boost glowing and radiant skin.
Even mild dehydration might negatively affect your mental and physical health. Keep a check on your daily water intake and stay hydrated for overall good health.
Water is one of the best things you can do for your overall health.