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Antioxidant-Rich Foods That You Must Include in Your Diet

Antioxidants are compounds produced in the body and found in foods. They help in defending the cells from causing damage by free radicals which are harmful molecules.

When free radicals grow, they may cause a state known as oxidative stress. This may damage your DNA and other important structures in your cells.

Consuming antioxidant-rich foods helps in reducing cell damage by increasing blood oxygen levels and eliminating oxidative stress to prevent the risk of several chronic diseases.

Also Read: Reasons to Add Vitamin-C Serum to Your Daily Routine

Antioxidants flush harmful toxins and free radicals out from your body, protecting you from many health problems.


Although they are low in calories, blueberries are rich in nutrients and antioxidants. Blueberries are one of the best foods rich in antioxidants. They contain a compound called anthocyanins that may help in reducing the risk of heart disease, manages blood pressure, and lowers LDL cholesterol levels. Blueberries contain many vitamins and minerals that are known to strengthen immunity also.

Dark Chocolate

Dark chocolate has more cocoa than regular chocolate, as well as more minerals and antioxidants. It contains several antioxidant-rich compounds such as flavonols and polyphenols. It helps to maintain heart health by managing blood pressure, balance HDL and LDL cholesterol levels, and improve insulin sensitivity.


Strawberries also contain a high amount of vitamins, minerals, and antioxidants. It contains a type of antioxidant called anthocyanins. Research has shown that it may help reduce the risk of heart disease by reducing levels of bad LDL cholesterol and raising good HDL cholesterol.


Kale, a leafy green vegetable is one of the most nutritious vegetables and rich in vitamins A, C, and E and also contains several antioxidants. Red Kale has a higher amount of antioxidants as compared to green kale. It helps to maintain bone health and regulates cellular function.


Raspberries are an excellent source of many antioxidants. They are a superb source of numerous essential nutrients like manganese, vitamin C and dietary fiber, and antioxidants. This delicious fruit has an anti-inflammatory effect on the body, reducing the risk of many diseases.


Pecans are a good source of healthy fats and minerals, plus contain a high amount of antioxidants. They help you increase blood oxygen levels and maintain cholesterol levels. It also found that eating raw pecans helps lower the blood levels of oxidized LDL cholesterol which could prevent heart disease.


Spinach is a low-calorie leafy vegetable loaded with nutrients that may promote bone, eye, and hair health. It contains zeaxanthin and lutein, type of antioxidants that also protects from harmful UV rays and other light waves.


Beetroot is an excellent source of dietary fiber, iron, potassium, folate, and antioxidants. Eating beets reduces inflammation and provides relief from osteoporosis pain.


Beans are a healthy source of dietary fiber, protein and are also high in antioxidants. These nutritious legumes contain an antioxidant called kaempferol which has anti-cancer benefits and helps to reduce inflammation.

Red Cabbage

This nutritious vegetable is loaded with several nutrients like vitamin A, C, and K, and antioxidants. Consuming red cabbage helps to reduce inflammation, promote heart health and prevent several diseases. It contains anthocyanins that have been linked to several health benefits. They may reduce inflammation, protect against heart disease, and lessen the risk of certain cancers.

Antioxidants are compounds that your body makes naturally. You can also get them from foods. The antioxidants in these foods may help promote heart and eye health, prevent cancer, and protect against other common diseases.

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