Joint discomfort is a problem that has affected millions of people around the world. It’s a very common problem that most of us tend to avoid or sweep it under the carpet. What if I tell you that you can permanently say ciao to this annoying pain by simply making some modifications in your diet? Here is a list of five foods and supplements to take for excellent joint health.
Give these foods and supplements a space in your daily diet to keep all joint pains and discomforts away.
Omega Rich Walnuts
Walnuts are packed with the goodness of omega-3 fatty acid, they efficiently reduce your inflammation markers. Anti-inflammatory food is known for reducing pain thus the primary goal is to consume anti-inflammatory food, as well as food with high content of unsaturated fats. For my people who are allergic to nuts, canola oil and flax seeds containing the same fatty acids are great alternative options.
Also Read: 5 Best Foods to Make Yours Joints Healthy
Berries are good source of Vitamin C
I am sure you enjoy berries in your desserts but they are not just ideal additions to your desserts. Berries like raspberries, blackberries, blueberries and strawberries are rich in nutrients andanti-oxidants that help fight inflammation and manage sugar levels. They are also good sources of vitamin C. Vit C aids in production of collagen that keeps your skin elastic, thereby giving support to your joints. Eating just blackberry alone accounts for 35% of daily recommended dosage of vitamin C.
Leafy Green Vegetables
Leafy green vegetables like kale and spinach are abundant sources of antioxidants and nutrients that are essential to have healthy joints, and are considered to be joint healthy heroes. Vitamins A, C, and K are abundantly present in dark green vegetables that help in reducing inflammation, leading to excellent joint and overall bone health.
5 gms of Garlic Daily
Who doesn’t like the flavour of garlic in their pasta and other food? Garlic not just adds a new flavor to every dish but has great anti-inflammatory properties too. To help relieve joint pain, consuming just 5 gms of garlic with honey can be highly beneficial. A fresh bulb of garlic contains mineral, vitamins, and allicin, a potent sulfur compound and diallyl disulfide that limits the growth of inflammation in the body.
To promote joint health, a natural substance called Glucosamine, found in cartilage can be consumed as a supplement. Paired with another such component, chondroitin, it can slow down cartilage breakdown and promote joint comfort. Another supplement is collagen powder that can work wonders for your joint health, as it maintains. healthy vitamin C levels in the bones.
A healthy lifestyle that includes positive tweaks in your diet and routine is the best and foremost way to promote healthy joints. However, supplements and power-packed are great alternatives to provide nourishment and support your joints overall health.