Our mind is continually working and stressing about the past or future. We often forget the beauty of the present because of worries about life. Wondering if there’s anything to train your mind to stay calm? Well, the answer’s an absolute yes to this. You can resort to yoga for mind and body. These ancient Indian practices bring a full toolbox of techniques to help calm your mental stress.
The word ‘Yoga’ comes from a Sanskrit word ‘Yuj’ that means ‘to Unite.’ Not a religion, but yoga is a way of living that promotes balanced physical, mental, and spiritual development. Besides, science backs this practice too. Studies show that yoga helps to reduce levels of mind stress, depression, anxiety, and fatigue. It does so by decreasing the secretion of the stress hormone cortisol.
So, if you often catch yourself staring at an empty wall and lost in weird thoughts? There’s an absolute need to start doing yoga for mind relaxation. And if you wish to stay fit and rejuvenated from your daily routine, cling onto yoga for life. Here are a few useful techniques that justify how yoga for calm mind is helpful.
- Breathing Exercises: Breathing is an essential part of yoga practice. Pranayama is the best exercise for comforting the mind. Wondering what it does? You will be surprised to see the difference!! It effectively balances the left and right hemispheres of the body and brain, which brings the life energy to balance. However, you must do a minimum of 2-3 rounds to experience the calming effect.
- Reciting Mantra: Reciting the mantra in a meditation pose is an excellent technique to improve focus. It removes excessive thoughts from the mind, relaxing it. Still unable to focus? You can use various add-ons like prayer beads or a mala. To make the most of yoga for a fresh mind, you should recite a particular energy-loaded mantra.
- Meditation: Meditation is a beautiful part of yoga for mind peace. The best way to calm your mind is by focusing on every inhalation and exhalation while meditating. While doing that, all your thoughts disappear. Your brain starts feeling relaxed, and your everyday tensions and troubles become insignificant. Practicing this helps keep your mind quieter not only during meditation but even after it.
- Yoga Poses: Starting with simple yoga poses and stretching is helpful for an active mind as well as body. Things may be challenging in the beginning, as those would be new for your body. But as you practice these poses daily, you will start experiencing calmness. Yoga is incomplete without concentrating on breathing and meditation, so make sure you don’t consider yoga as a mere physical exercise.
In short, yoga for mind power is a powerful exercise for your holistic development. Known to be around 5000 years old, these practices can help you calm your mind with long-term stress relief. Though the brain will still be working 24/7, the practice of yoga can help you achieve a healthy mental and physical balance.